Arm care, lifting, throwing programs….it’s all a delicate balancing act, and it can be challenging to figure out what’s best for you on your own. So let’s get back to enjoying the game you love… Because you shouldn’t have to deal with pain when you throw.īut you need a plan, one that’s customized for you. Whether it was through a surgical fix or just some good old fashioned rehab, we’ve returned plenty of ball players to come back to their sport even better than before. Everything you see on our website is based on years of experience in college baseball. Whatever your situation is, that’s what we’re here for. But maybe there’s no catastrophe at all…maybe you’re just frustrated because you’re stuck, and no matter how hard you work you can’t get that radar gun to climb up any higher. Maybe you’ve gone to a doctor, and you’ve even got a date for surgery. Maybe that pain you have when you throw isn’t going away. You just want to throw hard, and you want to stay healthy while doing it.īut the game isn’t always fair. It takes countless hours of arm care, lifting, and skill development to improve as a ball player, and maybe you’re not sure how to invest your time wisely. Throwing is an art just as much as it is a science, and it’s hard to get clear answers on how to take care of your arm. Being an athlete isn’t easy, but baseball and softball in particular are some of the most specialized sports out there.
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